Yoga for balanced
body and mind
A Boston Univ. School of Medicine study found that practicing yoga can boost your mood more effectively than walking.
Just one hour of yoga three times a week can increase GABA levels--a neurotransmitter that is lower in people who are depressed.
Life Coaching for life's' small and large challenges.
I will help you look at six areas of life--emotional, intellectual, occupational, physical,
social and spiritual--and guide and support you towards solutions to reate a more joyful life worth living.
Meditation for Transformation, Stress Reduction, improved living
Did you know that a regular meditation practice can help with symptoms of seasonal blues & improve
memory? Practicing mindful focusing creates new neural pathways and even "grows" the brain and helps us retrieve
memory for greater clarity.
or semi-private classes in your home, office or school or contractural
space, such as massage & spas or chiropractor or acupuncture businesses.
If you would like a small class or semi-private or private instruction, please call me
for details and pricing.
Sandy Reid, at (home) 703-971-7397;
COMING SOON: MOBILE SPA --MINI SPA DAY PACKAGE!